Weight to Lose

How To Burn Fat Faster: 3 Pointers

2010-05-03T11:19:00.000-07:00

Burning fat takes a lot of work. It requires dedication, determination, and a sound plan. Many people begin weight and fat loss regimens only to quit when they do not get results as quickly as they would like. Therefore, people are always searching for ways to burn fat faster.

The fact of the matter is that fat loss is not instantaneous. You did not gain all that fat overnight so it is wishful thinking to believe you can lose it that fast.

There are a few steps that can be used to strengthen your fat burning routines…

1) Intensity is the key

If you are trying to figure out how to burn fat faster, believe me when I say that the key is intensity. I've watched people who spend day after day walking for hours on a treadmill only to see little change in their physique or weight.

It is not a matter of how long you stay at the gym, it's a matter of how effectively you use that time that will enable you to burn fat faster.

Whether you are lifting weights or doing cardio, all of your training must be done with high intensity. You will not induce your body to burn fat faster unless your workout routines are high-impact.

2) Count your calories

A new trend for people today is counting calories. Unfortunately, the average person has no idea what a calorie actually is. If you are trying to find out how to burn fat faster and lose weight, you first have to know what calories are and how they relate to your weight loss goals.

A calorie simply describes how much energy your body can extract from the food you eat. For instance, proteins and carbohydrates typically have four calories per gram while fats have nine calories per gram.

In order for your body to remain in its current state, you must take in a certain number of calories per day. If you take in more calories than this number, your body will store that excess energy and you will gain weight. If you eat less, your body will be forced to break down energy it previously stored and you will lose weight.

Therefore, your first step towards burning fat faster is to figure out how many calories your body actually requires. This can be calculated using a number of techniques and formulae. I suggest that you use the “Harris-Benedict Formula” to calculate your precise caloric intake.

After you determine how many calories your body requires, you can quickly determine how to burn fat faster. This can be easily accomplished by lowering your daily caloric intake by 15% to 20%.

3) Eat more meals

Eating three times a day will not aid you in your goal to burn fat faster. The only way to get quicker results is to eat 5 to 7 times a day.

If too much time passes between meals, your body thinks it is starved and activates its survival mechanisms. Therefore, when you eat again, your body will store more fat to protect itself from future starvation.

While we are all aware that we are unlikely to starve, it is not that obvious to our bodies. To prevent your body from storing unwanted fat, you need to space your meals out to where they are about three hours apart so your body will not think it needs to protect itself from starvation, allowing you to take further steps to burn fat faster.
HowToBurnFat.com

6 Free Tips To Burn Body Fat

2010-05-01T23:52:00.000-07:00

Summer has arrived, which means it's time for a trip to the beach. This also means that you will regret those times you had those extra helpings of soft serve.

Well, now is as good a time as ever to get started. These are 6 simple steps to burn body fat that can help you lose weight faster than you ever have before.

1) Eat more.

No, I'm not saying that you can lose weight by eating whatever and whenever you want, unlike the promises of some weight loss programs and diets. However, I am telling you to eat more often to burn body fat.

Following the approach of three square meals a day is a great way to become square (or perhaps round in your case). If you want to burn body fat, you should set out to eat 5 to 7 times a day, spacing the meals out so that there is no more than 3 hours between subsequent meals.

How does this work? Well, the human body has great survival mechanisms. Once a certain amount of time after the last meal passes, the body's survival mechanisms work to break down muscle tissue for energy and store fat.

2) Get lean with protein.

There is no nutrient that is more important to your health than protein. Protein is necessary to build lean muscles, produce enzymes, sustain proper immune system functioning, and maintain healthy blood.

Increasing protein intake is one of the best ways to burn body fat because of two important properties of protein. Firstly, protein promotes lean muscle growth. Increased muscle tissue elevates the body's metabolic rate, so the body becomes better at losing fat when you gain muscle tissue.

Protein also has thermogenic properties, meaning that it increases the core temperature of the body. If you've ever flipped through any fitness or weight loss publication, you've undoubtedly come across advertisements for thermogenic dietary supplements. However, you can burn body fat without supplements if you simply increase your protein intake.

3) Sleep.

Most of us have probably been told at some point that we spend too much time sleeping and not enough time moving. However, science has shown that we had the right approach all along.

Science has proven that 7 to 8 hours of sleep per night is essential to any plan to burn body fat. When you are lacking sleep, your body's survival mechanism is to store fat and not burn it. If you are trying to burn body fat and shed pounds, watch less TV and get a full night's rest.

4) Exercise.

I'm sure everyone has been waiting with anticipation for this part. Without question, exercise is among the top ways to burn body fat. You cannot lose weight and burn body fat without an exercise program.

It is generally thought that you gain muscle through weight training and burn fat through cardiovascular exercise. However, this is not completely accurate. Were you aware that weight training is one of the best methods to burn fat?

Unlike with other forms of exercise, with weight training you continue to burn fat in the days following your workout. This is due to the fact that you build muscle through weight training, and as we discussed before increased muscle tissue elevates your metabolism so that you burn body fat more quickly.

Does this mean you should skip cardio and only focus on weight training? Of course not, and this leads me into my next tip of quick ways to burn body fat.

5) High intensity cardio.

Cardio is also an essential part of any plan to lose weight and burn body fat. However, you must remember that simply taking a long walk is not the best way to burn fat and get the shapely body you've always wanted.

If you truly want to get the most out of your cardio workouts, they must be high-impact and intense. One of the easiest ways to burn fat is with high intensity cardio. You will receive more "bang for your buck" in your workouts without having to waste all day on a treadmill.

6) Hydrate.

Have you seen all of the ads for one of the most exciting low calories drinks to come out in some time? Not only is it delicious and refreshing on a warm summer day, but it contains zero calories.

This new drink is called water. Remaining hydrated by drinking enough water is among the top methods to burn body fat. Water is a great fat burner for the following two reasons.

Firstly, the liver is involved in digesting fat. However, when your body is not sufficiently hydrated, the liver must divert its efforts towards helping the kidneys eliminate waste materials. This works to decrease your body's metabolic rate.

Secondly, do you typically retain water? If you do, there is no better way to prevent your body from storing water than by consuming lots of it.

Discover how to get the lean body you want -- click on this link:
HowToBurnFat,com

Reducing Fat: 5 Free Tips

2010-04-28T22:34:00.000-07:00

Reducing fat can seem like an impossible task if you don't know the proper steps to take. Most people believe you can lose fat just by eating less, which sounds pretty reasonable. If you consume fewer calories than you expend, more than likely you are on the right path.

While it sounds great in theory, in practice it is not nearly as simple. You can indeed lose weight just by cutting how many calories you eat. The problem is that you will lose muscle along with losing fat. A loss of muscle tissue slows your metabolism, and this will reduce your chances of losing fat.

I know it is a vicious cycle, but surely there must be a better way. Let's examine five tips for reducing fat that will allow you to drop pounds without shedding muscle.

Tips for reducing fat #1: Get a good night's rest. Your body requires a minimum of 7 or 8 hours of sleep every night for it to deal with stress and start to burn body fat efficiently. When your body is stressed because of lack of sleep, your fat burning processes are hindered and your body actually becomes more efficient at storing fat, not burning it.

Tips for reducing fat #2: Avoid all processed foods and sweet foods with simple sugars such as cakes, white bread, cookies, and other snacks. These are not good foods for reducing fat, and will actually increase the amount of fat your body stores.

These sugars are all metabolized into glucose, which promotes secretion of insulin from the pancreas. Insulin will shuttle as much glucose into the liver as it can handle, which will be stored as glycogen. However, the rest will be immediately stored in fat tissue.

Tips for reducing fat #3: Consume lean cuts of red meat such as sirloin and ground beef. These are extremely helpful when used in conjunction with a fat burning exercise regimen and will help you develop lean muscle tissue. Muscle tissue is more dense than fat tissue, so not only will you have a more shapely figure, but you will also have a higher metabolic rate to help you burn fat more quickly.

Tips for reducing fat #4: Don't leave out lean white meats like fish, chicken, and turkey. Although fish is not fat free, it is rich in omega-3 fatty acids, which promote good cardiovascular health. Chicken and turkey are loaded with lean proteins that can stimulate muscle growth and elevate your metabolism.

Tips for reducing fat #5: This next tip is the most essential of all the tips for reducing fat. The best method of reducing fat is to go to the gym and lift weights. I know you're saying, "Weights? Shouldn't I do cardio?"

While it is true that cardio does help in burning fat, weight training is even more effective than cardio at stimulating fat loss. If you want to maximize your body's ability to shed fat, you must engage in weight training.

This is because weight training directly impacts your fat burning rate, since muscle is metabolically active tissue. When your body is operating with a higher metabolic rate, you will tend to burn fat faster.

To maximize the effects of these tips for reducing fat, you should design a targeted fat burning plan that incorporates the important factors of fat-burning nutrition and exercise.
HowToBurnFat.com

Lose Body Weight Fast With Essential Fatty Acids

2010-04-25T05:01:00.000-07:00

Many people have been told to avoid dietary fats and thus cut them from their diets to lose excess fat and lose body weight fast.

Over time, we have become convinced that the only way we can lose body fat fast is by following a low fat diet, because fats have no nutritional benefit and thus should not be consumed. This idea is perpetuated by the endless supply of "fat free" products available at supermarkets and the array of low-fat diets advertised in the media.

If you believe that dietary fat is the cause of a "high fat" body and you are trying to lose body weight fast, here's an interesting tidbit, free of charge…

Dietary consumption of fat has never been lower in this country, yet obesity in the United States has reached epidemic proportions. It has been shown that seventy percent of all people 25 years of age and older are overweight.

Shocking isn't it! We consume LESS fat, yet the average person has never been FATTER.

I'm guessing you want to know why.

It's not really complicated. Dietary fat in and of itself is NOT a primary reason for increased body fat. Also, there are numerous types of fat, some of which have greater health benefits and effects than others. It cannot be denied that some kinds of fat do promote excess storage of fat, but other kinds actually allow you to lose body weight fast and achieve permanent weight loss.

Set out to consume unsaturated fats that are liquefied at room temperature and are obtained from plants. Make sure that your diet incorporates these fat sources, as these fats contain essential fatty acids, or EFAs. These fatty acids assist you in burning fat while providing additional health advantages.

Let's examine a few reasons why eating the right types of fats will allow you to lose body weight fast…

1) By curbing your appetite and curtailing hunger, these fats are extremely useful in helping you to lose body weight fast if you consume them in the right quantities.

2) Balanced testosterone levels can only be achieved with a diet containing healthy fats. Testosterone is essential since it is among the best fat loss and muscle building hormones your body produces. These effects of testosterone occur in both men and women.

3) Consuming insufficient amounts of fat actually works to reduce your metabolic rate and prompt your body to save and store energy.

4) Another hindrance of low fat diets is that they generally replace calories from fat with sugar. Many people do not lose body weight fast on these diets because of excess consumption of simple sugars.

Aside from elevating fat burning metabolism, EFAs also have other health advantages, a handful of which are listed below…

- Increased energy
- Hemoglobin production
- Development of nerve tissue and brain
- Lower levels of “bad” cholesterol and triglycerides
- Stabilization of insulin and blood sugar levels

If you desire to lose body weight fast, you need to design your diet so that you get 15% of your calories from healthy fats.

This can be accomplished by including healthy fats in one or two meals per day. Healthy fats can be readily obtained from cold water fish, seeds, legumes, nuts, avocado, and healthy oils such as flaxseed oil or extra virgin olive oil.

I would expect you to be a little cautious initially, but designing a diet containing healthy fats is truly among the best ways to lose body weight fast.
HOWTOBURNFAT.COM

Do You Need Help To Lose Weight Fast?

2010-04-24T05:20:00.000-07:00

f you are searching for help to lose weight fast, then you need to look no further than increasing your consumption of vegetables.

How exactly do veggies help to lose weight fast?

For starters, vegetables contain few calories but lots of bulk. Therefore, you can consume as many vegetables as you like without overloading your body with calories. This is why you have never heard anyone say that you eat too many vegetables.

You could fill your plate with a delectable spread of vegetables and you would only have about 200 calories. This is probably more food than most people could eat at one time.

If you have reduced your caloric intake so that you can have fat loss, consuming vegetables is a great way to remain full without exceeding your desired caloric intake.

Vegetables help keep you healthy because they contain minerals, vitamins, fiber, and antioxidants, all in addition to carbs. Although they contain few calories, vegetables are loaded with nutrients. This is why anyone that wants help to lose weight fast should include several servings of vegetables in his or her diet.

Green vegetables are especially helpful to burn fat because they help to control blood sugar. By inhibiting the release of glucose into the bloodstream, green vegetables such as cabbage, celery, zucchini, asparagus, and broccoli help to stabilize your blood sugar levels day and night.

For example, a meal containing a starch such as a white potato and a green fibrous vegetable such as broccoli would have little effect on blood sugar levels because broccoli contains elements that regulate glucose levels in the bloodstream.

If you are looking for help to lose weight fast, maintaining stable blood glucose and insulin levels is one of the best methods to shed pounds.

I think that every meal is enhanced by including a serving of vegetables, providing benefit to anyone looking for help to lose weight fast. Sticking with this diet will benefit your health long term and help you look and feel better.

For help to lose weight fast, these are just some of the vegetables you should include in your diet…

Dark Green Lettuce
Spinach
Green or red pepper
Cucumber
Broccoli
Artichoke
Green beans
Peas
Asparagus
Eggplant
Cabbage
Snow peas

Whenever feasible, select fresh and organic vegetables from your local farmer's market or alternative sources. You should only use frozen, canned, and/or non-local vegetables only as a last resort. In closing, the best help to lose weight fast that you can find is to create a nutritional plan that incorporates many servings of vegetables.

For a complete program on sustainable weight loss, visit this website: HowToBurnFat.com

How Calories Function

2010-04-21T21:39:00.000-07:00

Understanding what calories are and how they function are vital if you are trying to lose body fat. Read this article for some free weight loss info.

The body needs energy to stay healthy and carry out its required processes. The proper functioning of all our organ systems is also maintained with energy. Whether it's working out or taking a shower, everything we do throughout the day requires some energy from the body.

We obtain the energy we need for proper functioning and everyday tasks from the food we consume. If you visualize the body as a vehicle, then food is the same as gas. If we run low on gas, then we don't have the energy required to carry out even basic daily activities. Conversely, taking in too much gas can cause our tanks to overflow.

What happens to the calories after they are ingested?

Two things occur after we ingest calories:

Firstly, after we eat calories they are converted into energy that will be used to power the body.

Secondly, additional calories are stored for later use.

When we overfill our tanks, this extra energy is stored in fat stores in the hips, thighs and stomach, among other places. If you can manage not to fill up your tank on a daily basis, then and only then can you work to remove the excess energy already stored in your body.

If you manage to burn just a small amount of your excess energy per day, you will ultimately be able to shed body fat continuously through constant fat burning. In other words, you need to take in fewer calories than you expend on a daily basis so that your body is forced to burn stored energy in the form of fat.

This does require a significant amount of self-discipline, especially if you're accustomed to overfilling your tank on a daily basis. Keep in mind that this is not dependent on what type of "gas" you're consuming, but it's just a matter of mathematics.

Simply stated, it doesn't matter where those extra calories originated, it could be from healthy or unhealthy food sources. Any calories that are not required for daily functioning will be stored as fat.

How many calories do you have to eliminate?

Although it is a must that you create a caloric deficit, if you cut too many calories you will activate your body's starvation protections. This is why you should only cut a reasonable number of calories, otherwise you will activate your body's natural survival processes that reduce your metabolic rate and slow down energy consumption. As a result, you end up storing more fat and burning less at the same time. It is better approach to create a smaller deficit that slowly promotes fat burning without activate the body's famine responses.

If you reduce you caloric intake by 300-500 calories less you need for body functioning, you will be heading in the right direction. This is not as difficult to accomplish as you think. Most of us can cut 200-400 unneeded calories per day just by eliminating high calorie drinks such as sodas and fruit juices from our diets or eating smaller meals. This is the most fundamental bit of free weight loss info available.

As explained in the previously mentioned free weight loss info, you will burn more fat and maintain lean muscle tissue by reducing small amounts of calories opposed to using "crash" diets that promote unsustainable caloric reductions.

Keep this in mind:

You must simultaneously lower your daily caloric consumption and increase your activity level to use more calories than you ingest. You can start shedding more weight if you do this regularly.

Understanding how to create a reasonable caloric deficit is a more important bit of information than all the rest of the free weight loss info that you can find.
For more info on calories and how to lose excess body fat, go to this website: HowToBurnFat.com

The Right Number Of Calories To Lose Weight Rapidly

2010-04-18T23:04:00.000-07:00

If you want to achieve substantial weight loss, you must know the right number of calories to lose weight rapidly. Significantly decreasing your caloric intake has been demonstrated to be a hindrance. It is a much better technique to only slightly reduce your caloric intake so that you can burn fat at a slower pace.

Arbitrarily picking a round number of calories to cut such as 1,000 isn't the best way to decide how to lower your caloric intake. Since every person has a unique target number of calories they need, randomly choosing a number of calories to cut won't help you achieve your weight loss goals.

I'll explain. Decreasing a 2,000 calorie diet by 500 calories is a much larger percentage reduction than cutting 500 calories from a 3,500 calorie diet.

Instead, you aim to lower your number of calories consumed by decreasing your intake by a certain percentage. The most popular and most efficient reduction is a 15-20% reduction of your maintenance intake. Your maintenance level or intake is the number of calories your body requires on a daily basis to maintain proper functioning.

You can determine the number of calories to lose weight quickly using one of the following formulas…

The "Harris-Benedict Formula" lets you take into account the number of calories your body uses in required processes such as breathing, circulation, and digestion in order to calculate your basal metabolic rate (BMR). You then use this number and multiply it by an "activity multiplier" that accounts for additional activities to calculate your body's caloric maintenance level.

You must lower this number by 15-20% to determine your daily maintenance level of calories to lose weight rapidly.

Apply this formula to determine your basal metabolic rate:

Men: 66 + (13.7 * bodyweight in kg) + (5 * height in cm) - (6.8 * age in years) = BMR

Women: 655 + (9.6 * bodyweight in kg) + (1.8 * height in cm) - (4.7 * age in years) = BMR

Multiply this figure by your activity multiplier.

Sedentary = BMR * 1.2 (if you rarely or never exercise)
Lightly Active = BMR * 1.375 (if you exercise lightly up to 3 times per week)
Moderately Active = BMR * 1.55 (if you exercise moderately up to 5 times a week)
Very active = BMR * 1.725 (if you exercise intensely 6-7 times a week)
Extremely Active = BMR * 1.9 (if you have a strenuous physical job and exercise intensely on a daily basis).

Now you can determine the number of calories to lose weight fast that you need by reducing this number by 15-20%.

A second formula you can use to calculate the number of calories to lose weight rapidly is the "Katch-McArdle Formula". Since it accounts for your lean body mass, this formula gives you a more precise amount of calories to lose weight fast. It provides you with a more precise metabolic reading to lose fat.

Determine your BMR with the Katch-McArdle formula as demonstrated below:

BMR = 370 + (21.6 X lean mass in kg)

Lean body mass is all of your weight that is not fat. You can calculate this figure if you've had your body fat levels measured.

If your body type falls within the extremes of being very small or very obese, it is even more important to account for lean body mass when you are calculating your target number of calories to lose weight fast.

Once you've taken your lean body mass into account, you can use your specific activity multiplier to determine your maintenance level, and then you can lower this figure by 15-20%.

If you reduce your calories by more than this amount, you will end up slowing your metabolism as a result of activating your body's starvation safeguards. Your body will work to store more energy as fat to protect itself from perceived and future starvation.

Reducing your daily caloric intake as described above to determine your target number of calories to lose weight fast is the most efficient way to maintain your metabolic rate, burn body fat, and protect your lean muscle from being degraded.

Visit this site for your full weight-loss program:
HowToBurnFat.com

How To Lose Weight Fast: Look To Our Ancestors

2010-04-18T00:41:00.000-07:00

How we gain and store body fat are products of our genetic makeup. While times are far different today, our bodies still consider us to be the same hunter-gatherers struggling to survive that we were 400 centuries ago.

During those days, fat storage was a necessary process for the body, protecting it from eventual famine which typically occurred without warning. When caloric intake was greatly reduced, the body activated its famine responses that lower the body's metabolic rate to conserve energy and increase the chances of survival.

Our bodies have retained this mechanism and it is still easy for this process to be activated if we try to cut our caloric intake to lose weight fast. The body is programmed to survive starvation, so it will slow the metabolic rate to burn energy as slowly as possible.

You cannot lose weight fast by cutting too many calories from your diet because your body will react by curbing energy expenditure and increasing fat storage. These two processes will not assist you in your desire to burn fat.

Furthermore, the body's favorite energy storage system is fat, so nearly half of the weight that you lose when you curtail caloric intake to lose weight fast is muscle tissue. You must keep in mind that muscle tissue has metabolic activity, so it burns calories even when you are not physically active. Thus, it is never a good outcome to shed muscle tissue when you are trying to lose weight fast.

Also, lean muscle is what allows your physique to look toned and trim. Therefore it is possible for a person that weighs more but has a lot of lean muscle and little fat to appear much smaller and healthier than a person weighing less but having less muscle and more fat tissue.

Visit HowToBurnFat.com for an effective weight-loss program.

How To Slim Down Quickly With Breakfast

2010-04-15T23:19:00.000-07:00

It is an oft-repeated cliché that breakfast is the most important meal of the day. The fact that it's clichéd does not make it any less accurate.

Typically, people skip breakfast under the incorrect assumption that it will aid them in losing fat. In other cases, people forgo breakfast because they don't have enough time in the morning to eat. However, if you are truly looking to slim down quickly, you must not neglect to have a balanced breakfast every morning.

There are multiple reasons why a balanced breakfast is not only essential when you are trying to slim down quickly, but also essential for remaining healthy. When you sleep, your body does not receive food or water. In the morning, you have low blood sugar and protein levels, and you are also dehydrated. Furthermore, your metabolism is slowest when you first are awakened.

In reality, your body is already in its "famine" survival mode in the morning. This state is a hindrance for both fat loss and maintaining muscle mass, thus your body requires nourishment to restore its supply of nutrients. It is only with these nutrients that your body can deactivate this survival response to allow you to slim down quickly.

What occurs during this survival response is that the body gets energy from breaking down muscle and stores fat as a safeguard mechanism. A healthy breakfast is required to restart your metabolism. In addition to increasing your metabolic rate, a good breakfast restores hydration and blood sugar levels while preventing muscle degradation.

It becomes increasingly difficult for your body to engage its fat burning mechanisms as the body continues to exist in survival mode. It is best to have breakfast no later than 30 minutes after you are awaken. Granted sooner is better, but it is vital that you have a healthy breakfast if you want to slim down quick.

Now that the importance of breakfast has been established, let's shift the focus on to what you should have for breakfast. Using breakfast to cut calories is unhealthy because the body activated its survival mechanisms while you were asleep. Your body requires energy in the form of calories, which will give it enough fuel to perform daily tasks.

Jump-start your body's ability to slim down quickly by making sure that your breakfast includes up to 200 more calories than subsequent meals.

Foods such as fresh fruit, low-fat yogurt, and other sources for simple sugars are quickly taken up into the bloodstream, making them great choices for breakfast. While you can destabilize your blood sugar levels by consuming simple sugars later in the day, it is crucial that you use them to boost your low blood sugar levels in the morning to give you the energy you need to slim down quickly.

A high-quality source of lean protein should also be part of your breakfast to prevent muscle degradation and help you retain muscle tissue. You should include egg whites or whey protein shakes as part of your breakfast.

Water is the most optimal drink for breakfast. Since it's impossible to drink water while you sleep, you are dehydrated in the morning. You should include 10 to 16 ounces of water with breakfast or have a glass of water immediately upon awakening.

Visit the website: HowToBurnFat.com for full info on structuring an effective weight-loss program.

Free Nutrition Tips To Lose Weight

2010-04-14T22:43:00.000-07:00

It is a fact that nearly 98% of people who begin a fat loss program are not successful at losing weight. Maybe this is because these people don't have the self-discipline and dedication needed to accomplish this task or perhaps they aren't using the right methods to lose unwanted weight.

It is possible that they have read tips to lose weight that appear in magazines or on websites that suggest that it is a simple task to shed extra pounds. Unfortunately, it is not that simple a task in practice.

The following free tips to lose weight can greatly enhance your capacity to burn fat if you include them in your weight loss plan…

Free Tips to Lose Weight #1: Up your protein intake.

Protein is essential for developing and retaining lean muscle mass. Lean muscle has metabolic activity, meaning that it burns calories even when you are not exercising. Also, lean muscle also gives your body a trim and shapely appearance.

It is more difficult for the body to metabolize protein compared to carbs of fats, so the body must expend more energy in the form of calories to digest proteins. A meal rich in protein will also allow you to feel full for a longer period of time.

Free Tips to Lose Weight #2: Choose an exercise program that you can enjoy.

For example, if you dread running, you should not include it in your workout regimen or you will likely decrease or discontinue exercising completely.

Regardless, the best method of remaining motivated is to constantly change your workout regimen and incorporate new exercises that you enjoy. A good tip to lose weight is to design a workout plan that includes a combination of weight training and low and high intensity cardio.

Free Tips to Lose Weight #3: Don’t become disheartened.

Do not get discouraged if you are forced to miss a workout or struggle to stay with your diet plan. It's okay to take a day off and then resume your workout regimen when you feel more motivated.

Weight loss requires a lifelong commitment to a different lifestyle. It is not something you can pull off within a few weeks just so you can fit into old clothes or look good at the beach. If you truly want your weight loss program to be successful, you must include it as part of your new lifestyle.

Free Tips to Lose Weight #4: Eat a proper balance of proteins, carbs, and healthy fats.

While proteins are beneficial for burning fat, your body cannot survive on protein alone and must be supplied with high quality carbs and healthy fats. There are no nutritional or weight loss benefits to diets that suggest you completely avoid a macronutrient.

The majority of your meals should include a combination of lean protein and unrefined carbs, and some meals should be supplemented with sources of healthy fats.

Free Tips to Lose Weight #5: White bread, white rice, and sugared cereals cannot be regarded as healthy carbohydrates.

You should instead use natural starch sources and great fibrous veggies. Not only are they rich in fiber, but they also do not stimulate your body to secrete insulin.

No diet is complete without green fibrous vegetables such as broccoli, cauliflower, celery, and green beans. Examples of good starch carbohydrates include yams, potatoes, whole grain breaks, and oatmeal.

Free Tips to Lose Weight #6: Don’t be scared of fats.

The key is selecting the right type of fats to include in your diet. In addition to stimulating your body to burn fat, healthy, unsaturated fats also promote good health in many additional ways.

For a complete weight-loss program, visit this website: HowToBurnFat.com.

Weight Control Diets -- the Truth Behind Them

2010-04-14T00:03:00.000-07:00

Weight control diets can be both beneficial and dangerous, depending on your diet and exercise regimen. The problem is that many weight control diets force you to severely curtail your caloric intake to less than 1,000 calories per day.

Your body views such diets as starvation and activates its famine response pathways. Consequently, the body stores more calories as fat to protect itself from future starvation. Anytime you "cheat" on your diet or resume eating a normal one, you body gains weight more easily and it stops losing fat.

This is the reason that most weight control diets are not successful. It is easy to gain back weight that was lost, and you typically end up weighing even more than ever before.

As you can see, your body does not react well to severe caloric restrictions, so it is much better that your weight control diet creates a small caloric deficit than an enormous one.

To accomplish this, you must first determine the number of calories your body requires daily to stay at its current weight. You can calculate your daily caloric requirement using one of two formulae - The Harris-Benedict Formula and the Katch-McArdle formula (you can Google either formula).

After you calculate your caloric maintenance level, you just need to lower that figure by 15-20% to determine how many calories you need to consume to lose fat.

A small caloric deficit will not activate the body's starvation safeguards, so that you will not end up gaining back any weight that is lost.

There are some crash weight control diets based on eating just a handful of foods such as the "cabbage soup diet" or the "celery and cream cheese diet". These weight control diets suggest that you can consume a limitless amount of these foods as long as you do not include any other foods in your diet.

It doesn't take a biologist to see that these weight control diets cannot work. While it is possible that you will shed some pounds initially, you deprive your body of nutrition when you undertake these types of weight control diets. Therefore, your body is forced to activate its starvation safeguards, resulting in you being able to gain the weight back more quickly, and probably more of it.

The best weight control diets are based on having sufficient exercise and a healthy nutritional plan. It is this healthy combination that makes them such great weight control diets. Exercise elevates your metabolism and your body will burn calories more quickly and efficiently.

These types of diets also guarantee that you diet receives enough protein to build lean muscle. This increase in lean muscle tissue further enhances your metabolism and lets you burn fat at an even greater rate. Your increased metabolism is not affected by slightly reducing your caloric intake, so you will be free to lose weight without damaging your health.

Remember that you may see countless books and other publications that suggest that you severely restrict your caloric intake or want you to eat odd food combinations. These weight control diets are doomed to fail.
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Healthy Eating Weight Loss Plan: Why Timing Your Meals Is Important

2010-04-13T09:49:00.000-07:00

A vey important aspect of your healthy eating weight loss plan is the way you plan your meal times. To derive the most benefit from your efforts you not only need to follow a healthy eating weight loss plan but you must also eat at specific times. The following tips should help you along your path to a slimmer body...

Firstly, you should not skip breakfast for any reason. During the night, while you are asleep, your metabolism slows down greatly and your body gets no nutrition. It is basically starving for 7-8 hours. A good breakfast full of good-quality protein will help to re-charge your metabolism and restore your blood sugar levels.

Remember to drink a glass of water soon after you wake up to re-hydrate your body.

Before your morning workout you must consume the proper nutrients as part of your weight loss plan. Your body will waste muscle if you do not eat prior to working out. The main goals of your pre-workout meal is to preserve your lean muscle and keep your energy levels high.

Your breakfast should include a good protein and a high-fibre carbohydrate.

There is another important time you must consider in your weight loss eating plan -- this is your after-workout meal. Immediately following your workout you must replenish your body with all of the nutrients that it lost during your training session.

No more than half an hour after you finish your workout you should drink a liquid protein shake. Also have a high-glycemic carbohydrate and a protein within an hour of finishing your workout. Keep fat content to a minimum.

As an example, you could have a chicken breast and a banana.

The last part of your healthy eating weight loss plan is your bed-time nutrition. Before bed, have a good-quality protein and a low-glycemic carbohydrate, which your body will absorb slowly. Make this snack around 100-200 calories less than your usual meals.

When you plan your meals, you should implement these four times a day as part of your healthy eating weight loss plan.
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To Lose 10 Pounds in 10 Days is Easy When You Know the Formula

2010-04-13T08:15:00.000-07:00

If your weight loss results have leveled off and you are struggling to lose 10 pounds in 10 days, you are not unique. After shedding even as much as 100 pounds, most people have difficulty losing the last 10 pounds.

That being said, there are several techniques you can use to increase your fat-burning processes and lose 10 pounds in 10 days. You should be able to lose the last 10 pounds by using one or a combination of these suggestions.

1) Work out More: Most people attempt to counteract a weight loss plateau by reducing caloric intake; this is a less efficient approach than increasing how often you exercise. By performing additional cardio, you will probably have greater success compared to just reducing the number of calories you consume.

By incorporating a couple of cardio sessions per week, you can jumpstart your body's fat burning metabolism and lose the last few pounds to get down to your desired weight.

2) Raise Your Intensity: If you don't have the time to add additional cardio workouts or they just weren't effective for you, the next step you should take is to increase the intensity of your routines. You may increase your metabolism by performing your workouts with greater intensity, putting you back on the track to losing 10 pounds in 10 days.

If you really want to lose the last 10 pounds, you must exert yourself more to achieve that goal.

3) Slight Caloric Reduction: If increasing your workout intensity is not successful, it may be time to slightly reduce your daily caloric intake to lose the last 10 pounds and break through your fat-loss plateau.

Remember that too large a caloric deficit will cause your body to activate its "famine response" which works to store additional fat to protect against future starvation. Therefore, you should begin by reducing your caloric intake by 200 or so calories and see if that restarts your fat loss.

4) Eat More Often: It can also be beneficial to eat more often during the day. This means you will just spread your caloric intake throughout the day into smaller meals that will be consumed more often.

You can elevate your metabolic rate and the rate by which you lose fat by eating more often. The body will have no need to store additional fat since it is receiving a constant stream of required nutrients.

The idea of extra meals may seem counterintuitive when you are trying to lose 10 pounds in 10 days, but this principle works.

5) Don’t Over-indulge: It is ok to occasionally reward yourself for all the hard work you have done to lose weight, but you must remember that you must minimize these "cheat" meals. That being said, you may find it beneficial to discontinue these cheat meals when you are struggling to lose the last 10 pounds.

6) Stay Hydrated: Maintaining adequate hydration is a key element in ensuring maximum efficiency of your body's fat burning processes. This is one of the simplest steps you can incorporate to get the best results and lose the last 10 pounds. In fact, it might just be the step you were missing.

7) Sleep More: A good night's rest is a necessity for weight loss, and sleep deprivation has negative effects on your body's capacity to burn fat and increase lean muscle mass. A full night's sleep guarantees that your body will have stable hormonal levels, adequate recovery after exercise, and enough energy to power itself through workouts and daily tasks. An extra 30 or 60 minutes of sleep a night may be enough to assist you to lose the last 10 pounds.

8) Adjust Macronutrient Ratios: Change the proportion of calories you obtain from the three major macronutrients to lose the last 10 pounds and reach your desired weight. It is wise to begin by cutting fats and carbs and increasing protein consumption.

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Weight Loss Exercise Tips For Proper Cardio

2010-04-11T06:47:00.000-07:00

Your local workout facility probably features all the latest equipment for cardiovascular exercise, ranging from ellipticals and stairclimbers to stationary bikes and treadmills.

No one will disagree that a well-designed cardio regimen is a necessity for any fat burning workout program. But how do you determine which machines you should use and which ones will provide the best results? You can locate answers to these questions by reading the following weight loss exercise tips:

Weight Loss Exercise Tips: What to Look for When Choosing a Machine

1) Look for a cardio machine that doesn't require expert skill to perform the task.

In other words, your cardio machine of choice should only require minimal skill to perform the workout. During your workouts, you should not spend more than an hour using any one machine. Instead, design your routines to be shorter but more intense.

Having to pay attention to how to balance yourself on a machine or how to correctly use it will ruin the quality and efficiency of your workouts.

One of the best weight loss exercise tips you will ever receive is to select a simple and straightforward cardio machine so that you can devote all of your attention to performing the exercise with maximum intensity.

2) There should be minimal risk of injury from the exercise.

Your weight loss goals will be compromised if you are not able to maintain strong and healthy joints and connective tissues. Even the most cleverly designed and structured fat loss will generate no results if the training program results in injury.

Another great weight loss exercise tip is to select a cardio machine that does not negatively affect your joints or aggravate any preexisting injuries.

Test out various machines to see how you body responds. Avoid any machine that causes you even the smallest bit of pain.

What Brand of Machine Should You Use?

Upright Stationary Bike

This machine is relatively simple and similar to riding an actual bicycle. Therefore it lets you give all your attention towards achieving maximum intensity without having to worry about performing the workouts correctly.

This exercise also does not stress joints, which is a bonus if you suffer from joint pain. Also, stationary bikes allow you to create programs that let you perform interval-style training, which is highly recommended.

Recumbent Bike

This bike is nearly identical to the stationary bike, only different in that you are placed in a seated position. Since you are seated, you can perform this exercise without stressing your lower back, a benefit for anyone with lower back issues.

Treadmill

Like the stationary bike, the treadmill also lets you engage in interval-style training. Treadmills are designed with platforms that cause less stress to joints, making them a better option that outdoor running. Want to increase the difficulty of your routine? Simply elevate the platform to your desired incline.

Stairclimber

A stairclimber can be used by people of various fitness levels and skill. It is also a low impact machine that lets you focus on generating maximal intensity. Another good weight loss exercise tip is to remain upright, as you will lose intensity if you lean on the handlebars for support.
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Weight Loss Diet Help: Straightforward Tips

2010-04-10T00:30:00.000-07:00

What are the best sources of information when you are seeking weight loss diet help? There are countless books and other publications, each promoting unique weight loss diet help that claims to allow you to lose weight in a week or two.

The problem is that these plans are not successful. Some may give you some amazing results initially, but ultimately you end up gaining the weight back the moment you discontinue the diet. Others are impossible to maintain.

The weight loss diet help that can work for you must be feasible and should elevate your metabolism without destabilizing your insulin levels. You also should locate a diet plan that you can stick with long-term without deleterious health effects. Here are some more tips that you should remember when you search for weight loss diet help.

In terms of eating carbs, you want to choose sources that are rich in fiber. This means that unprocessed foods and veggies are more beneficial compared to processed foods that are loaded with flour, grains, and unwanted preservatives and additives. Unprocessed foods retain more of their vitamins and minerals and thus have a greater health benefit.

There is no utility in beginning a weight lost diet plan that restricts your consumption of lean red meats, skinless poultry, and fish. These are all great sources of complete proteins and a necessary part of any effective diet plan.

Ensuring that your body receives a sufficient amount of protein is also vital to guaranteeing that you don't catabolize lean muscle tissue to maintain an elevated fat burning metabolism.

You also need to avoid refined carbs and sugary snacks. These foods are harmful because they cause a spike in your blood glucose levels. This in turn triggers secretion of insulin from the pancreas, resulting in elevated insulin levels.

Insulin stores glucose in the liver as glycogen. Any excess sugar is converted into fatty acids and is stored in fat tissue. Since consuming refined sugars caused destabilization of your blood sugar levels, quality weight loss diet help will recommend that you avoid any foods loaded with these simple carbohydrates.

The secretion of excess insulin by the pancreas is a symptom of metabolic syndrome. Also a precursor to diabetes, metabolic syndrome is a pretty common malady where you put on weight to a degree where you may become markedly overweight.

You suffer from elevated triglycerides and an increased risk of diabetes and heart disease. Good weight loss diet help can help you cure and prevent metabolic syndrome.

Any weight loss diet help that you locate is not complete unless it incorporates exercise. Exercise elevates your metabolism and allows you to gain muscle mass. Weight training and cardiovascular exercise are vital for weight loss and should be included in your weight loss plan.

Finally, any weight loss diet help that does not recommend more sleep is insufficient. You need to get at least 7 or 8 hours of sleep per night. When your body lacks sleep, you are generally more hungry and thus more prone to eating, especially late at night when few healthy options are available.
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High-Intensity Cardio: The Best Weight Loss System

2010-04-09T03:19:00.000-07:00

Virtually everyone is looking for the best weight loss system to transform their bodies and shed fat. With so many fly by night diet plans, supplements, and weight loss programs available, many people struggle to locate the best weight loss system.

How do you determine which program actual IS the best weight loss system that will give you fat burning results fast?

The best weight loss system you can find is one that incorporates both weight training and high intensity cardio.

High intensity cardio is the best because it allows you to burn fat longer after you complete your workouts. The intensity of these workouts elevates your metabolic rate and greatly enhances how much fat you burn while you rest. You will not achieve similar results performing less intense cardiovascular exercises.

High intensity cardiovascular workouts also can be completed in less time. I can't think of anyone that would prefer a 45 minute workout to a 15 minute one.

Although most people think that longer is more beneficial, there is an increased risk of injury and losing lean muscle tissue with lengthy cardio workouts. It's imperative to maintain your muscle tissue because it is metabolically active, meaning it continues to burn calories when you are not exercising.

In terms of cardiovascular exercise, it's apparent that the best weight loss system you can use is one that includes low duration cardiovascular exercise performed at maximum intensity. Design your routines so that you can go full throttle but limit your workouts to 10 to 20 minutes.

In conjunction with your cardio exercises, the best weight loss system also includes a great weight training routine. Opposite the beliefs of many, weight training does not just benefit bodybuilders. Actually, it is far and away to most vital element of the best weight loss system.
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Weight Training: The Best Exercise For Fat Loss

2010-04-08T12:05:00.000-07:00

What is the most effective type of exercise for fat loss? Does anyone know the answer? Is it one hour of cardio per day? Is it resistance training? It can't be weightlifting, can it? Weight training only allows you to put on muscle; it doesn't help you burn fat, right?

That couldn't be more wrong.

Would you believe that resistance training is truly one of the best ways to burn fat? What if I were to say that low or moderate intensity cardiovascular exercise, even done for hours a day, is not the best exercise for fat loss?

Well it's a fact, and if you want to learn more about the truth about the best exercise for fat loss, keep reading.

What makes resistance training the best exercise for fat loss? Simply, weight training allows you to build muscle. When your muscle mass increases, you burn fat more efficiently.

This is the result of muscle tissue being metabolically active. When your muscle mass increases, your body's basal metabolic rate is elevated. A high rate of metabolism will result in your body shedding fat more quickly.

Unlike other forms of exercise, weight training is the best exercise for fat loss because it elevates your metabolism for a long period of time, up to days following your workout. Therefore, you burn fat while you exercise and continue to burn fat while you rest.

Simply put, weight training supercharges your body's fat burning capacity. For this reason, it is the best exercise for fat loss.

Like most people, you probably don't have unlimited time to spend at the gym. Weight training can be done relatively quickly.

Does this mean you should forgo cardio and simply do resistance training to accomplish your fat loss goals? Cardio is also an important factor for fat loss.

In actuality, the best exercise for fat loss is weight training combined with cardiovascular exercise, as discussed below.

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Easy Way To Lose Stomach Flab

2010-04-04T12:40:00.000-07:00

Are you looking for an easy way to lose stomach flab? Start by simply cutting down your alcohol intake. While it is true that alcohol can be beneficial when consumed in moderation (given that it is made from all natural ingredients), excessive intake of alcohol can be extremely detrimental to your efforts to burn belly fat and build muscle.

Drinking alcohol has a negative impact your performance during workouts; more importantly, it has an extremely destructive effect on your body’s ability to build muscle and burn fat.

Alcohol negatively influences protein synthesis, which is a necessary process for the development of new muscle tissue; simply put, alcohol reduces muscle gains. Muscle growth slows down when protein synthesis is inhibited.

Another very harmful effect of alcohol is that it lowers the body’s testosterone levels. Testosterone plays an important role in the body’s ability to build muscle and burn fat; some researches have indicated that when intoxicated, the testosterone levels can reduce by as much as 25%. Also, it has been shown that a powerful fat burning hormone known as IGF-1 is diminished by alcohol.

An easy way to lose stomach flab is to keep the hormonal levels in your body in check; this can be done by reducing alcohol consumption. In fact, ensuring a proper hormonal balance in your body is the key to your bottom line results.

Drinking adequate water helps to keep the body hydrated and ensures that the fat burning processes are correctly working. Excessive intake of alcohol causes the body to dehydrate; this happens because the body requires a considerable amount of water to process the alcohol.

Apart from affecting the body’s hydration levels, alcohol is also known to disrupt sleep. Alcohol impacts the quality of your sleep and hampers its benefits, despite the fact that it is a known sedative.

Adequate hydration and restful sleep are crucial when transforming your body; thus, an easy way to lose stomach flab is to reduce the consumption of alcohol, which will help in achieving both goals.

Moreover, if you’re aiming to burn fat and build muscle, remember that the absorption of both vitamins and minerals is critical. Here’s another reason to limit alcohol consumption: alcohol negatively affects the body’s ability to absorb important vitamins and minerals.

Alcohol use limits the production of fat burning enzymes, thereby promoting the storage of fat. Also, alcohol disrupts The Kreb’s Cycle and directly inhibits the body’s ability to burn fat.

Moreover, alcohol has many empty calories with little nutritional value. Eliminating these empty calories from your diet is an easy way to lose stomach flab.

Based on these reasons, it can be concluded that an easy way to lose stomach flab is to limit alcohol consumption or abstain from it altogether. It is important to avoid intoxication at all costs, but enjoying a few drinks over the weekend is not harmful to your health.

If you are inebriated more than once a month, you are compromising your fat burning progress to a great extent. Alcohol is something you will simply have to go without if you are serious about your results and are seeking an easy way to lose stomach flab.

Moderation is the key; this holds in almost all aspects of life.
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Why Weight-Loss Fad Diets Always Fail

2010-04-02T23:34:00.000-07:00

You want to shed some extra pounds quickly, and you're wondering if the latest diet craze is what you need. Should you try itI? Is it going to work? ? The truth is, if you want to drop a few pounds for a short period of time, almost any fad diet will do the job. However, once your fad diet is over, the odds are that you will not only gain back the weight you lost, but probably even some more. This is why weight loss fad diets are not effective in the long term...

Because of the lack of calories available for your body to burn, it will switch over to "survival mode" to adjust to the decreased intake of food. Once your body enters this mode, it reduces your metabolic rate drastically. It tries to hold onto every calorie that you consume in order to fulfil your body's nutritional requirements. Your body responds to the calorie deprivation as it would to a famine.

With weight loss fad diets, you lose as much muscle as fat. It’s your muscle tissue that works to keep up your strength and maintain a high metabolic rate. When you lose that muscle, your metabolism will slow down further. This is because your muscle tissue is more active in burning calories than your body-fat is.

My point is, if you decide to follow a fad diet plan you can expect a yo-yo effect with your weight. If you want to lose weight and keep it off, be patient and develop a sensible dietary plan that works. You need to accept that one or two-pound weight loss per week is smarter and is something that you can maintain much easier than some rapid, dramatic weight loss.

Essentially, when you get caught up in a weight loss fad diet, you are restricting too many calories and are physically guaranteed to fail. It’s a better idea to go for a lower calorie restriction—something like 15 to 20 percent below your typical maintenance level. Maintenance level is the number of calories you need every day to keep your weight steady.

Considering that one pound of stored fat has a whopping 3500 calories, you can typically knock off 1–2 pounds of fat each week once you add exercise to your program. Have you noticed that most weight loss fad diet programs don’t suggest any additional exercise? Although it is possible to lose fat just by dieting, you vastly improve your results when you add cardiovascular exercises and resistance training to your program.

With these forms of exercise, you can keep up your levels of lean muscle mass while igniting your fat-burning metabolism.

Remember, it is always smarter to follow a weight-loss program that will guide you step-by-step with what and when to eat and how to exercise for safe, steady fat loss -- with no fad diets.

Visit this website for your full weight-loss program for sustainable results:

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Review: Weight Loss Program by Sean Nalewanyj

2010-04-02T04:12:00.000-07:00

In a weight loss world dominated by marketing hype, exaggerations and flat-out lies, finding a reputable fat burning program that actually produces real results is no easy task.

For those looking to burn body fat, gain lean muscle mass and increase their health and energy, trying to figure out which advice to follow can sometimes be a nightmare.

Well, as a person who reviews fitness programs on a daily basis, I'm happy to say that I've finally come across a system that I firmly believe you should check out.

It's from best-selling fitness author and fat loss expert, Sean Nalewanyj... If you've done any amount of fat loss research on your own, then chances are you've already heard of him.

Best known for his direct, no-nonsense approach, Sean recently released an explosive new fat burning system that is taking the web by storm. I managed to get my hands on a copy to write a review, and I've got to say that this is easily the most complete, comprehensive and value-packed fat loss program I've seen in a long time.

This isn't just another e-book...

It's a detailed success system containing virtually every single tool you need to slash fat, define your muscles and increase your health and energy all at the same time... minus all the fluff and hype that get with other programs.

Step-by-step training routines... customized meal plans... unbiased supplement reviews... progress tracking tools... audio and video lessons...

I could go on and on, but I think you should check it out for yourself.

If you're unsatisfied with your body and want to finally take control of the way you look and feel (without paying an arm and a leg for it), this is one of the best investments you could possibly make...

Just click the following link to find out more...

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How to Reduce Fat with a Simple Cardio Workout Plan

2010-04-01T08:50:00.000-07:00

When planning a program to reduce fat you should always include a solid, cardiovascular workout. In addition to an intense cardio plan, a proper nutritional program is essential. It is the only way to maximize a fat-reduction workout. To reach your optimal goal, a high-intensity and short-duration workout is recommended for the following reasons:

Firstly, such a workout will induce a greater fat-burning effect than a low intensity/long workout. Here is some more specific information on this fat reduction workout plan:

The number of times you perform your cardio workout plan per week is referred to as frequency. How many times should you perform cardio exercise per week? This frequency should be determined on an individual basis.

For your fat-reduction workout you should perform cardiovascular exercise 3-5 times per week, or every other day. You could set up your workout plan to be performed on Mondays, Wednesdays and Fridays if you would like a simple 3 day per week plan.

You should spread out rest days if you are going to perform 5 sessions per week. Every other day perform a cardiovascular session to begin with. Start by performing 3 cardio sessions per week, every other day. When you get used to your workout you can add on an additional day.

After you have completed your weight-training session for the day, follow it up with a cardio session as part of your fat-reduction workout. Train for 15-25 minutes at a high intensity for each cardio session. Increase your intensity if you are able to perform your cardio session for more than 25 minutes.

A fat-reduction workout should also include training with intervals. To burn fat faster, you should use interval training which incorporates a faster pace, lower pace and rest period for a set number of times. If you want to burn more calories during your workout and even after your workout, then interval-training is the way to go.

Work and rest combinations can be switched around many different ways to make several different interval programs.

An intense cardio workout can be hard on your body, so always remember to warm up first, for at least 5 minutes.

The cardio interval workout is sure to bring you a significant reduction in excess body fat.
HowToBurnFat.com

2010-04-01T03:02:00.001-07:00

Best Way to Lose Excess Fat Permanently

2010-03-25T22:08:00.000-07:00

When you follow a weight-loss program and lose some weight, have you found that you regain the weight you lost? Do you need a fresh, new way to make your weight-loss sustainable? Here follow some simple ways to achieve your goals, but they aren’t secret formulas.

The good news is that I can show you the best way to lose excess fat permanently. The bad news is that there is no secret formula! Keeping weight off for good requires a lifestyle change. Not a diet but a lifestyle change. Are you ready to make a lifestyle change?

For starters, it is very important to notice what you eat and drink because you cannot look good on the outside if you do not feed yourself properly. You really are what you eat! To lose excess fat permanently, you will need a nutritionally-sound diet.

Also, your body needs to burn the number of calories it needs. You also have to ensure that it receives the proper nutrients. You must figure out the number of calories that your individual body needs in order to lose excess fat. You do not need to drastically reduce your caloric intake to do this; you will get the opposite result if you cut too many calories. Your body will go into survival mode that will not let it burn calories if you cut out too many calories at once.

My point is, your body needs to burn a certain number of calories in order to maintain your current weight; you must not cut your calories by more than 15-20% from this amount. If you exceed this, your body will hold on to everything you eat and you'll gain weight.

Meal frequency is important when you are trying to get rid of excess fat. You need to eat 5-7 small meals per day to lose excess fat. Blood sugar and insulin levels will remain steady if you spread out your meals.

Your body needs certain macronutrients in order to rebuild. The correct proportions of macronutrients are as follows; 45% carbohydrates, 35% protein and 20% fat. All of the macronutrients should be present in each meal in the form of a lean protein, high-fiber carbohydrate and a healthy fat.

In a nut-shell, to get rid of excess fat for good you must maintain these habits for a lifetime. A healthy lifestyle should be permanent, keeping all of the changes that you have made in place. Following these steps faithfully in conjunction with a good exercise program is indeed the best way to lose excess fat permanently.
HowToBurnFat.com

2010-03-24T12:06:00.000-07:00

Weight Loss Diet Plan: Need Help?

2010-03-22T07:41:00.000-07:00

When you are looking for a weight loss diet plan, where would be the best place to start? While diet programs and books are widely available, most of these, unfortunately, don't work in the long term. Some will initially present promising results but when you stop you'll begin to gain weight all over again. What you really need in a weight loss diet plan is something that is practical and can help you maintain insulin levels and a high metabolic rate.

Secondly, you need a healthy diet plan that you will be able to follow for the rest of your life. Bear in mind some of these factors:

The carbohydrates you consume should have a high fiber content. Stick to unprocessed foods and vegetables. Foods are richer in vitamins and minerals when in their natural state, and thus will always be healthier for you.

Also, high-quality proteins such as lean, red meat, fish and skinles chicken and turkey are essential in a weight loss diet plan. Any such plan that does not advocate it is useless because these proteins are essential for the success of your weight loss diet plan. Protein is necessary for the maintenance of lean muscle. It is, therefore, important to ensure that you get an adequate supply of protein.

You should avoid refined carbohydrates (simple sugars) and foods with a high sugar content. These cause a rush of glucose in your body. The sugar then triggers an increase in insulin, leading to high insulin levels.

Your muscles and liver get their sugar from insulin; any excess is converted into fatty acids and stored in your body as fat. An excess of insulin in your system could cause you to gain weight and even become obese. It also increases your triglyceride count, thereby making you a candidate for diabetes or heart disease.

However, an expertly-designed weight loss diet plan can be used to treat or avoid this condition.

Don't ignore the importance of exercise here, without which any weight loss diet plan would be useless. Exercising will keep your metabolic rate high and will help to maintain good muscle tone as well. Exercise must include cardio and weight training, as both are important factors in a weight loss program.

Finally, you'll need to get a minimum of 7-8 hours' sleep if you want your weight loss diet plan to be effective. A lack of sleep makes you feel hungrier and might cause you to eat more!
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Weight Loss Exercise Tips For Proper Cardio

2010-03-21T11:06:00.000-07:00

CLICK HERE FOR ACCESS TO YOUR WEIGHT LOSS PROGRAM

Why 98% Of Fat Loss Routines Fail

2010-03-18T22:51:00.000-07:00

There is no question that changing your diet is the most essential factor in terms of losing fat, but will only achieve the greatest results when you combine nutrition with a fat loss routine.

However, 98% of all fat loss routines do not succeed because too much focus is placed on doing moderately intense cardiovascular workouts for up to an hour opposed to short sessions of high intensity cardio.

This is not to say there is no benefit to less intense workouts, just that those results will pale in comparison to what you can achieve with short but high intensity fat loss routines.

Most fitness "experts" suggest that you exercise at a pace that allows you simultaneously hold a conversation. This recommendation comes from the theory that the body will burn fat for energy when the body reaches a steady state level of oxygen use. In other words, the body receives precisely the amount of oxygen it requires.

However, when you look at the total picture of fat loss routines, this idea falls short. Although you will burn calories of fat using this approach, there is no "after-burn" effect once you complete your fat loss routine. Simply stated, you stop burning fat once you finish your workouts.

Let's examine the results of using high intensity fat loss routines instead.

When the body is pushed towards an anaerobic state (meaning oxygen supply is insufficient), it will be forced to get energy from carbs. I understand it may sound confusing that you're burning carbs instead of unwanted fats, but that isn't the true benefit of these workouts. High intensity fat loss routines elevate your metabolism so that you burn calories at a high rate long after you complete your workouts.

Even though low intensity fat loss routines burn a larger PERCENTAGE of fat during the workout itself, high intensity fat loss routines burn a larger TOTAL amount of fat in the 24 hour period after your workout.

Intense cardio supercharges your metabolism so that you will burn fat even while you're resting, meaning that you will be shedding fat day and night.

Low intensity cardio fat loss routines, even though performed over a longer period, do not produce this same elevation in metabolism. Therefore, you finish burning fat when you finish your workouts. This means these fat loss routines are less efficient, since there is no "after-burn" effect during rest periods.

If you want to get the most out of your time and burn more fat, use high intensity fat loss routines that will elevate your rate of metabolism so that you will burn fat throughout the day.

These fat loss routines can be completed in as little as 5 minutes, or as much as 20 minutes. Implement simple exercises that don't necessitate expert ability so that you can direct your attention towards working out with high intensity. You can perform your fat loss routines using treadmills, stationary bikes and stairclimbers.

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Reduce Body Fat Quickly This Way

2010-03-18T09:32:00.000-07:00

There are many ways to reduce body fat quickly. Here you have some simple steps to help you do just that.

For starters, you have to maintain a high metabolism in order to burn more calories. Therefore, instead of the traditional 3 meals a day, rather eat 5-7 small meals par day, every 2-3 hours. Plan your meals carefully. Your digestive system burns a lot of calories to perform its function, so keep it busy!

Calorie needs will change depending on your individual situation.To reduce body fat quickly each meal should contain an unrefined carbohydrate and a lean protein. Muscle tissue needs protein for growth and maintenance. Carbohydrates help your body keep blood sugar levels and insulin levels stable.

Not only that, most people forget to drink enough water during the day -- try to fit in about 6-8 glasses of water.

That's not all. If you are serious about losing excess weight fast, you'll need to include a program of intense resistance training. Consuming enough water is an essential requirement for this type of exercise because dehydration can cause a decrease in the effectiveness of your muscle contractions.

Remember to include some cardiovascular exercise in your program to lose weight.

And another thing -- the more lean muscle tissue you have on your body, the better your body will burn those calories -- even while you are asleep -- because your metabolism is directly affected by the amount of lean muscle tissue you have on your body.

Interestingly, skipping meals or reducing your calorie intake will not reduce body fat quickly, as is commonly believed. Your body will think there is a famine happening and will then go into survival mode -- by hoarding fat. It does this by slowing down your metabolism in order to conserve energy.

My point is, rather perform some cardiovascular exercise to reduce fat than cut calories.

Plan your meals carefully and make sure you get expert training and nutritional guidance to take you every step of the way to the body you deserve.

Discover THE TRUTH ABOUT WEIGHT LOSS

Which Foods Are Good For Burning Fat?

2010-03-17T12:11:00.000-07:00

Your primary goal in your weight loss plans should be to burn fat and maintain muscle. The two important aspects of burning fat that you should remember are proper nutrition and exercise. Nutrition is the most important elememt in any weight-loss plan. You will, therefore, need to know which foods are good for burning fat without losing lean muscle. Also, it is important to not only burn fat but ensure that your body is getting all the necessary nutrients in the right ratio.

Let’s consider each of the foods on my list:

1) Lean Proteins: these you will find in lean cuts of red meat, skinless turkey and chicken breasts, also fish, particularly tuna and salmon. Although these fish are "oily", these oils are very bebeficial to your health.

2) Egg whites: an extremely good source of protein, they have virtually no fat. You can use them in many different ways to suit your taste. Simply discard the yolks and use just the whites.

3) Green, leafy vegetables: Here you have a choice of broccoli (my favorite), lettuce, green beans, celery and cauliflower. These vegetables are good sources of vegetable fiber, vitamins and minerals. These foods are to be included in at least 3 of your daily meals for burning fat.

4) Low Fat Cottage Cheese: This is an extremely good source of healthy milk protein and casein. Casein is important because it ensures that the sugar and proteins are gradually absorbed into the blood stream, thus reducing the chances of an insulin spike.

5) Other vegetables: Other vegetables such as tomatoes, peppers, cucumbers, pulses and corn are rich in fiber, vitamins, minerals and anti-oxidants. Include these in your fat-burning program.

6) Whey protein: Ranking high on my list of fat burning foods, whey protein is available as a powder. Whey protein is the best source of the highest-biological-value protein. This implies that the body is able to use almost all of the protein obtained from whey.

7) Fresh fruits: Some whole fruits should be consumed, albeit you need to make sure that they are high in fiber and low in fruit sugar. Some fruits that have a high glycemic index rank can cause the insulin in the body to surge. It’s best to choose fruits that contain lots of fiber and are ranked low on the glycemic index.

8) Oatmeal: contains lots of good fiber. Since oatmeal is made of complex carbohydrates, consuming it does not cause an insulin spike.

9) Skim Milk: With practically no fat and lots of casein, which allows milk protein to be released slowly into the body, skim milk is definitely on the list of fat burning foods. Drinking lots of skim milk is the best way of ensuring that there is a steady supply of protein to the body.

Now that you know which foods are good for burning fat, learn THE TRUTH ABOUT LOSING WEIGHT.

Quick Fat Loss Diet: 5 Easy Steps

2010-03-16T11:36:00.000-07:00

Of the thousands of quick fat loss diets on the market, how do you know which one will work best for you? To prepare for your quick fat loss diet, here are 5 easy tips...

Firstly, when planning your diet you must look at how many calories you burn. How many calories do you consume daily? You can do a Google search for "calorie counter" to help you with this. Cutting calories drastically should not be a part of a quick fat loss diet. Your caloric intake should not be lowered more that 15-20% once you figure out how many calories you should have per day for maintenance.

Proper nutritional requirements are a must when following a quick fat loss diet. Your daily food intake should consist of 35% protein, 45% carbohydrates and 20% fat, spread throughout the day. Space out your meals evenly and eat at scheduled times during the day. When you are on a fast fat loss diet you will need to eat between 5-7 smaller meals per day, instead of the traditional 3 fuller meals. This will have far more positive effects on your body.

Drink plenty of water, around 7-8 glasses per day. Dehydration causes many negative effects in your body. Never underestimate the importance of water. It is one of the most important aspects of your quick fat loss diet. The most important probably is...

Exercise!

If you are not yet involved in an exercise program, it is crutial to start exercising as soon as possible. Simply lowering your caloric intake is just not enough to reach your weight-loss goals. Lean muscle mass is built through exercise. Your body will burn fat faster if you have more lean muscle mass.

To achieve your goals on a quick fat loss diet plan you must include both weight training and cardiovascular exercises.

That being said, you will have to research many factors before selecting the quick fat loss diet that will be best for you.

Learn THE TRUTH ABOUT LOSING FAT

2010-03-15T11:15:00.000-07:00

If you're carrying excess flab and are looking to begin a fat loss program, the best thing you can do is stick to the basics. Stop falling victim to all the hyped up pills and powders and workout gizmos that claim to help you speed up your rate of fat loss.

70-80% of whether or not you achieve real fat loss comes down to your eating plan. The most basic principle that you need to understand is the law of energy balance. In other words, in order to burn fat, you must make sure that you're burning more calories than you consume.

As a very basic starting point, multiply your overall body weight in pounds by 11-13. This is a basic range of calories that you should be eating each day in order to stimulate your body to burn fat.

Now obviously you can't stuff your face with potato chips and ice cream and expect to carve out a head-turning body. Your goal here isn't simply to lose weight, but rather to lose body fat while maintaining muscle mass.

Because of this, you need to pay attention to your specific food choices as well. In order to maximize your rate of fat loss, try to base your diet around the following items...

1) Lean, high quality protein.

Examples: Fish & seafood, skinless poultry, egg whites, lean red meat and low fat dairy products.

2) Natural, unrefined carbohydrates.

Examples: Vegetables of all kinds, oatmeal, whole grains, fresh fruits, potatoes, and yams.

See here How to Burn Fat

2010-03-14T15:11:00.000-07:00

How to Quickly Burn Fat by Eating the Appropriate Foods

2010-03-13T10:35:00.000-08:00

If you're thinking of starting a fat-loss or muscle-building program, a well-thought-out eating plan is essential. The experts, who know how to quickly burn fat through correct food choices, tell us that your daily nutrition plan is more important than your exercise routine. Proper nourishment accounts for about three quarters of the eventual outcome of your muscle-building or fat loss program. You will learn how to quickly burn fat by following these tips provided by an expert in the field of weight loss through correct nutrition...

Firstly,you should include the top twelve foods that quickly burn fat into your daily eating plan:

1) At the top of the list are the lean, red meats. These meats help to build lean muscle mass because of their high protein content, which in turn helps to quickly burn fat. They are also an excellent source of the B-vitamins, zinc and creatine and not only help in the building of muscle but also in post-training recovery.

2) The following on the list of foods that quickly burn fat are skinless chicken or turkey breasts. Because these have very low levels of fat but are protein-rich, they also help to build muscle and stimulate the loss of fat. Ensure, though, that you remove the skin as this is rather high in fat.

3) Include fish or other seafood which have a good content of the healthy omega-3 fatty acids to your daily diet plan. Fish is almost devoid of saturated fat; it is also a great source of protein -- good for muscle growth and for fat loss.

4) Egg whites are totally fat-free, making them one of the foods that quickly burn fat. Egg whites can be incorporated into your daily eating plan in several ways -- they are also probably the best possible protein source of all.

5) Skim milk is practically fat-free and contains about eight grams of protein per cup. Low-fat dairy products have a high calcium content, which research shows assists in burning fat. Skim milk contains a protein called casein, which digests very slowly, helping you feel fuller for longer.

6) Low-fat cottage cheese is another of the foods that quickly burn fat, and is also rich in protein. It has the same healthy vitamin and mineral content as skim milk; the protein is gradually absorbed, keeping you feeling fuller for longer.

7) Whey protein is another food that will burn fat fast. The protein is of excellent quality, ideal for muscle growth and fat loss, and is absorbed very rapidly. It should, therefore, be taken soon after your workout.

8) Green, leafy vegetables are one of the best foods that quickly burn fat. Since thay are low in calories and high in fibre, ample portions can be eaten without you worrying about quantity. As for choice, you should go for broccoli, celery, green beans, lettuce and cauliflower. Include these in your meals as often as you can,for best fat-burning results.

9) Brown rice is one of the most nutritious carbohydrates, an essential food to help you quickly burn fat. It is rich in fibre and other valuable nutrients and is slowly absorbed into your blood streamThe reason why brown rice is one of the best foods that burn fat fast is because it is an excellent source of fiber and valuable nutrients and is absorbed slowly into the blood stream.

10) Oatmeal is one of the best fat-burning foods and should not be excluded from your fat-loss eating plan. Besides containing a perfect balance of protein, carbohydrates and fat, it helps to lower bad-cholesterol levels and reduce the risk of colon cancer.

11) Up to three items of fruit is allowed daily -- see this as a healthy alternative to refined sugar products if you have a sweet tooth. Try to avoid eating large amounts of fruit if you are wanting to quickly burn fat.

12) You might find it surprising that avocado is on the list of foods that quickly burn fat; in fact it is one of the very best. Most of the fat in an avocado is unsaturated; this makes it healthy despite its obvious high fat levels. Avocado is an excellent source of potassium, B vitamins, vitamin E, and vitamin K, so adding small amounts to your fat burning diet will definitely have positive results.
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Learn how to quickly burn fat by claiming your free, 6-part fat-burning e-course at The Truth About Burning Fat

Fast Way to Lose Fat: Positive Thinking

2010-03-12T14:41:00.000-08:00

Starving your body is not a fast way to lose fat. Sadly, this is what many of the so-called miracle diets advise. Here are some of the risks of such a diet:.

A lack of food negatively impacts on your health,

Your body thinks there is a famine going on and goes into starvation mode, so it stores more fat the next time you eat.

Your metabolism slows down and your muscles shrink.

Furthermore, you can’t sustain these eating patterns for any length of time. Guess what happens when you come off a diet such as this? You put on more weight than before.

That having been said, what is the most effective fast way to lose fat?

Instead of focusing on a fast way to lose fat you should rather focus on the healthiest way to lose your excess fat. It really is important to engage in positive thinking and to believe strongly that with a commitment of time and effort you will be rewarded with a sustainable fat loss.

An active exercise program can help you develop a positive attitude. Endorphins, the “feel good” chemicals in the brain, are released during exercise. When released, this “good feeling” encourages positive thinking. A fast way to lose fat is to perform exercises like cycling, running and weight training, each of which results in a release of endorphins.

A release of endorphins will make you feel better and will also make you want to eat less. You will want to exercise more regularly as you get accustomed to the “exercise high” that endorphins give you. Eating healthy, nutritious foods helps you think positively since it does not make you feel bloated and fat. Hunger can set off negative responses in the brain. Eating at least 5 small meals daily will help rid you of these negative emotions. Consuming 5 smaller meals per day rather than one or two large ones is also a fast way to lose fat.

Next time you exercise, try to visualise your body burning fat. Visualisation is a very powerful partner to your exercise and healthy nutrition regimen and will lead the way to quick fat loss. Believe it, and it will happen.

There is more to this battle than just losing weight. Unable to maintain the weight lost makes the effort of losing weight pointless. Thinking positively has an important role to play here too. It keeps your motivation level high, helping you to stick with your diet and exercise program.

You can lose weight by thinking positively, but you also need proper exercise and nutrition to win the battle of the bulge.

98% of people who start a fat burning program fail miserably. Click this link and download your free 6-part e-course on a fast way to lose fat.

6 Free Tips To Burn Body Fat

2010-03-11T09:35:00.000-08:00

Summer has arrived, which means it's time for a trip to the beach. This also means that you will regret those times you had those extra helpings of soft serve.

Well, now is as good a time as ever to get started. These are 6 simple steps to burn body fat that can help you lose weight faster than you ever have before.

1) Eat more.

No, I'm not saying that you can lose weight by eating whatever and whenever you want, unlike the promises of some weight loss programs and diets. However, I am telling you to eat more often to burn body fat.

Following the approach of three square meals a day is a great way to become square (or perhaps round in your case). If you want to burn body fat, you should set out to eat 5 to 7 times a day, spacing the meals out so that there is no more than 3 hours between subsequent meals.

How does this work? Well, the human body has great survival mechanisms. Once a certain amount of time after the last meal passes, the body's survival mechanisms work to break down muscle tissue for energy and store fat.

2) Get lean with protein.

There is no nutrient that is more important to your health than protein. Protein is necessary to build lean muscles, produce enzymes, sustain proper immune system functioning, and maintain healthy blood.

Increasing protein intake is one of the best ways to burn body fat because of two important properties of protein. Firstly, protein promotes lean muscle growth. Increased muscle tissue elevates the body's metabolic rate, so the body becomes better at losing fat when you gain muscle tissue.

Protein also has thermogenic properties, meaning that it increases the core temperature of the body. If you've ever flipped through any fitness or weight loss publication, you've undoubtedly come across advertisements for thermogenic dietary supplements. However, you can burn body fat without supplements if you simply increase your protein intake.
3) Sleep.

Most of us have probably been told at some point that we spend too much time sleeping and not enough time moving. However, science has shown that we had the right approach all along.

Science has proven that 7 to 8 hours of sleep per night is essential to any plan to burn body fat. When you are lacking sleep, your body's survival mechanism is to store fat and not burn it. If you are trying to burn body fat and shed pounds, watch less TV and get a full night's rest.

4) Exercise.

I'm sure everyone has been waiting with anticipation for this part. Without question, exercise is among the top ways to burn body fat. You cannot lose weight and burn body fat without an exercise program.

It is generally thought that you gain muscle through weight training and burn fat through cardiovascular exercise. However, this is not completely accurate. Were you aware that weight training is one of the best methods to burn fat?

Unlike with other forms of exercise, with weight training you continue to burn fat in the days following your workout. This is due to the fact that you build muscle through weight training, and as we discussed before increased muscle tissue elevates your metabolism so that you burn body fat more quickly.

Does this mean you should skip cardio and only focus on weight training? Of course not, and this leads me into my next tip of quick ways to burn body fat.

5) High intensity cardio.

Cardio is also an essential part of any plan to lose weight and burn body fat. However, you must remember that simply taking a long walk is not the best way to burn fat and get the shapely body you've always wanted.

If you truly want to get the most out of your cardio workouts, they must be high-impact and intense. One of the easiest ways to burn fat is with high intensity cardio. You will receive more "bang for your buck" in your workouts without having to waste all day on a treadmill.

6) Hydrate.

Have you seen all of the ads for one of the most exciting low calories drinks to come out in some time? Not only is it delicious and refreshing on a warm summer day, but it contains zero calories.

This new drink is called water. Remaining hydrated by drinking enough water is among the top methods to burn body fat. Water is a great fat burner for the following two reasons.

Firstly, the liver is involved in digesting fat. However, when your body is not sufficiently hydrated, the liver must divert its efforts towards helping the kidneys eliminate waste materials. This works to decrease your body's metabolic rate.

Secondly, do you typically retain water? If you do, there is no better way to prevent your body from storing water than by consuming lots of it.

Do you realize that knowing how to burn fat can change your life?

Losing Fat -- 5 Free Tips

2010-03-10T05:52:00.000-08:00

"Cheat Your Way Thin" Program

2010-03-09T07:59:00.000-08:00

CHEAT YOUR WAY THIN is a system that will share the secret of how to lose weight without giving up your favorite foods, including ice cream, cookies and burgers.
Course creator Joel Marion says that by controlling your diet for more than a week, you end up slowing down your metabolism and hampering your ability to lose weight. But when you eat the foods you normally crave, your body gets what it's used to and your metabolism doesn't slow down. "Cheating" on your diet will actually help you lose weight!
Cheat Your Way Thin includes a manual that tells you what to eat, when to eat, nutrients that increase fat loss, how to plan exercise sessions around cheat sessions and more. You'll also get 2 audio CDs that will explain to you how to cheat strategically. Plus, there's a video and quick reference cards about which foods to eat on each day of the week.
You'll get all of this and more with Cheat Your Way Thin. Best of all, you'll be able to lose weight and still indulge in your favorite foods!

REVIEW:

"I've Never Been Able To Stick To A Diet Until Now..."

"In eight weeks, I cheated to drop 18 lbs and 14.5 inches! I'm now fitting back into jeans I wore almost 10 years ago in high school, and there's no way I would have been able to do it without The Cheat Your Way Thin program. I've never been able to stick to a diet because I've never been able to week after week deprive myself of my most favorite foods; well, with The Cheat Your Way Thin program, I didn't have to! I've gotten so many compliments from friends and family members, and even just recently bought some new "sexy" clothing to wear out. My boyfriend is proud of me, I'm proud of myself, and I'm both looking and feeling great!"

Erin McGuire
Arlington, Virginia

Why Calorie Counting Doesn’t Work for Weight Loss...

2010-03-08T08:53:00.000-08:00

Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right? That’s why most people believe that the fastest way to lose weight is to cut way back on calories each day.

After all, if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day – then obviously those extra 1,000 calories have to result in weight loss, right?

Well, actually this is not exactly true.

In fact, if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).

Firstly, let’s talk about how the average person begins a new diet...

The scenario usually sounds something like this...

One day you look in the mirror and see that your clothes are fitting tighter than normal, and you look more overweight than normal. ...And on this day you get “angry” with yourself, you’re angry with what you see in the mirror – and you decide that you’re going to lose weight no matter what it takes.

You are filled with lots of motivation and anger on this day, and you feel determined to do whatever it takes to get slimmer. So what's the first thing you do?

...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you're convinced that calories are the enemy.

Anyway, the above scenario is how you begin your “starvation diet.”

On the first day of dieting you feel so “motivated” to lose weight that you decide to skip breakfast.

Unfortunately, this motivation doesn't last for long, because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this, and your body is not accustomed to being without calories for so long.

Anyway, by the time lunchtime arrives you’re so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all, you certainly don’t want to feel like a quitter).

So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead), since you're still convinced that you can starve yourself thinner.

Finally, hours later when dinnertime arrives you’re so miserable and hungry that you have a major headache – and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.

After this first day of starving yourself you feel horrible, but you’re determined to stick to your diet since you don't want to be a quitter so soon -- so you’ll likely hold out for another few days on this diet.

Or, if you are particularly brave then you may even hold out for a week or two.

However, regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.

You see, even after two weeks of starving yourself you won’t have achieved any serious weight loss at all. In fact, your body will still look the same when you look in the mirror.

Why is this true?

This is true because most of the weight lost during a “starvation diet” is just water weight, and not real fat loss.

You must remember that any “water weight” lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.

Also, whenever you starve yourself you cause a “hidden” factor to come into play...

You see, whenever you starve yourself your body will begin burning fewer calories each day.

For instance, let’s say that you normally eat about 3,,000 calories per day.

....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.

Guess what happens?

Even though you’re eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day – so in reality your weight will remain the same even though you’re eating 2,000 fewer calories per day.

When this happens the scale will stop going down regardless of how little you are eating each day, and this is known as a weight loss “plateau.”

This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a “plateau” where the scale just refuses to go down any further, no matter how little they are eating each day.

Now you know why you’ve always failed when trying to starve yourself in the past, since it’s just not possible to lose weight by starving yourself.

The truth is that “serious” weight loss can never be achieved by starvation dieting.

Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day, which is something that we talk about below...

Your body is actually like a big “engine” -- and the truth is that your body needs all 3 types of calories (protein, carbs, and fat) to some degree.

To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting.

Weight Loss Facts

2010-03-06T07:46:00.000-08:00

Low Fat Foods DON'T WORK.

You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.

Low Calorie Diets DON'T WORK.

You won't lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.

Low Carb Plans DON'T WORK.

You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low-carbohydrate menu.

What about Weight Watchers and Jenny Craig Dieting Plans?

Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the ACCELERATED FAT-BURNING PROGRAM.